Hotel Alpenroyal - Partner of Südtirol Balance

Enjoy a small foretaste of your upcoming summer holiday and have a look at our varied Südtirol Balance leisure and sports programme


As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. “Active and healthy in spring” is the order of the day in the Alpe di Siusi holiday area. A variety of training sessions and workshops on the theme of health, balance, nutritious diet, optimal training techniques and equipment will ensure you have all the basics you need to get the fresh air and hiking and running season off to a good start.
Our Hotel is also part of this initiative and offers you not only our healthy half board and use of wellness area but also the following guided balance experiences:

• Orthopaedic foot analysis and the right equipment for walking and running
• Nature Response®: breathe and recharge your batteries
• Morning daybreak walk & run with breakfast
• The Five Tibetans®” - Balance and energy for the whole body
• Wood-walk/run - the positive effects of the wood
• Nature: the fitness studio for old and young

Then, we give you a welcome drink, a free garage space (if available) and free Mobil card for use of all public transportation

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Orthopaedic foot analysis and the right equipment
Advices about the right shoes for your feet

Tires al Catinaccio: Monday, 11 and 25 May 2020
Monday, 08 and 22 June 2020


Castelrotto: Monday, 18 May 2020
Thursday, 06 June 2020
Monday, 15 and 29 June 2020

from 4.00 to 6.00 p.m.


Our expert Rudi will analyse your feet and give you an advice about the right hiking and running shoe for you. At the “self-test” you will have the chance to ascertain how your running style affects your body, discover what a difference the right pair of shoes makes, and learn how greatly your feet affect your wellbeing.

Expert:

Rudi Brunner is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the 2010 Vienna half marathon, and is also a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

Info:
Meeting point: Castelrotto, fountain in the village centre and Tires, fontain in the village centre
Registration: at the tourist offices until noon on the day of the event
Participation fee: 10.00 euro – FREE for guests of Seiser Alm Marketing partner organisations!

"The Five Tibetans®" - Balance and energy for the whole body

Castelrotto
Thursday: 14, 21 and 28 May and 04, 11, 18 and 25 June 2020
from 7.00 a.m. to 9.30 a.m.


The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonised, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn.
Furthermore, the rustle of leaves on the Calvary hill with its meditative atmosphere, awaken all the senses. A simple, efficient method of caring for your body and bringing your whole being into balance.

Expert:
Monika Malfertheiner first learned about the Five TibetansR while studying to become an InnerFitnessR Trainer, and is a dedicated devotee of the five rituals.

Info:
Meeting point: Castelrotto, fountain in the village centre
Registration: at the tourist offices until 6 p.m. on the day before the event
Participation fee: 10.00 euro a person – FREE for guests of tourist office partner organisations!

Morning walk with breakfast in the middle of nature

Fiè allo Sciliar, Laghetto di Fiè Lake:
Wednesday: 06, 13, 20 and 27 May and 03, 10, 17 and 24 May 2020
from 6.00 to 9.00 a.m.


What could be better than watching the sunrise as you enjoy a spot of keep-fit? Early risers are rewarded with clear, fresh air and the tranquillity of the morning to get the day off to a good start, particularly in spring when nature is astir once more. The walking group make their way from the info point through the woods to the Huber Lake and finally to the Laghetto di Fiè Lake. After a stretching session to wind down, a breakfast will be served on the terrace of the "Schwimmhütte" in the sunrise directly on the lake.

Experts:
Rudi Brunner is a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

Info:
Meeting point: Info point at the parking space at the Laghetto di Fiè Lake
Registration: at the tourist offices until 3 p.m. on the day before the event
Participation fee: 10.00 euro a person - FREE for guests of tourist office partner organisations!

From plant to plate - A journey through the world of herbs

Siusi allo Sciliar
Wednesday: 3 and 10 June 2020
from 3.30 to 9.30 p.m


On a walk with Martha Silbernagl from Siusi to the Pflegerhof organic herb garden, you will learn about spring customs, sagas, learn to identify wild herbs and visit the Malenger mill. After an aperitif with a flower prosecco and appetizers at the Pflegerhof farm, Cornelia Mulser will accompany you on a tour through the herb fields. You will learn about the history of the farm, the herbs and their effects. Which early herb stimulates the metabolism, which cleanse the body and which are good for you? Head Chef Franz Mulser will tell you which herbs bring out flavours to perfection at the end-of-day cookery workshop as he prepares mouth-watering dishes with fresh plants, aromatic herbs and beautiful flowers. All of which, naturally, you will be sampling against the backdrop of the Castel Rovereto ruins.

Experts:
Martha Silbernagl, also known as Martha the Witch, will accompany you on your journey through the world of herbs.
Under the guiding hand of Cornelia Mulser, each and every plant thrives and flourishes at the Pflegerhof farm, where over 500 herbs are cultivated and prepared with love.
Franz Mulser, Head Chef and host of the Gostner hut, serves the very best of his Alpine cuisine, enriched with tastes from forest and field, herbs and flower petals.

Info:
Meeeting point: Siusi allo Sciliar, fountain in the village centre
Registration: at the tourist offices until noon on the day before the event
Participation fee: 55.00 Euro a person (in the price are included: the guided hike, an aperitif and appetizers, the guided tour at the Pflegerhof farm, the cookery-workshop and the meal with main dish and desert, drinks and the taxi back to Siusi)
Number of partecipants: 20 persons

Alpine forest bathing - Breathe and recharge your batteries

Fiè allo Sciliar, S. Costantino:
Tuesday: 12, 19 and 26 May and 02, 09, 16, 23 and 30 June 2020
from 9.00 to 12.00 a.m.


When we go forest bathing, we dive into the atmosphere of the forest with our every sense. In the peaceful woodland around the idyllic town Fiè allo Sciliar, we emerge from our everyday routine and come a little closer to our true selves as we watch, hear, touch, smell and taste the forest; through our senses, we create a direct, heartfelt relationship with nature. The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths, and take a step close towards a life of vitality with a new spring in our steps.

Expert:
Monika Malfertheiner is a professional and dedicated InnerFitness®, Five Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants.

Info:
Meeting point: parking place in front of the S. Constantino church
Registration: at the tourist offices until 6 p.m. on the day before the event
Participation fee: 10.00 euro a person – FREE for guests of tourist office partner organisations!

Bracing training in the Laranza wood
Simple exercises in nature with own body weight

Siusi allo Sciliar, Laranza/Telfen:
Friday: 08, 15, 22 and 29 May and 05, 12, 19 and 26 June 2020
from 6.00 to 7.30 p.m.


The Laranza wood is a nature fitness studio and rewards you with fresh spring air, views to Dolomites and a splendid view from the "veduta del re" panoramic point. So that means step-training on a bench, push-ups against a tree or simply balance training as you press your whole weight down into the changing terrain underfoot. Take a relaxing jog to round off your workout.

Body tension, body awareness, coordination training and regeneration make movement easier and help you to get more out of your workout. Our functional fitness trainer will help you to improve your skills in these areas and explain the connection between movement and quality of life. At the end of the session, a refreshing Balance drink will be served.

Expert:
Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

Info:
Meeting point: Siusi allo Sciliar, sports field Laranza
Registration: at the tourist offices until noon on the day of the event
Participation fee: 10.00 euro – FREE for guests of tourist office partner organisations!

Gather strength in the wood and healthy brunch
The wood and healthy nutrition as source of regeneration

Tires al Catinaccio
Tires al Catinaccio:
Saturday: 9, 16, 23 and 30 May and 06, 13, 20 and 27 June 2020
from 8.30 – 11.30 a.m.


Hiking and running through the woods is not only packed with variety, the wood-air is beautifully perfumed with the resin of the trees, a scent which is wonderful for the airways. Separated in two groups – a walking and a running group – our experts Egon and Rudi will lead you through the woods until „Ansitz Velseck“. On the way they will show you, how to get strength out of the wood to use for the daily routine. During the brunch with healthy and regional food, you can enjoy the fascinating view of the Catinaccio mountain before you return to the village.

Experts:
Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

Rudi Brunner is a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

Info:
Meeting point: Tires al Catinaccio, fountain in the village centre
Registration: at the tourist offices until 3 p.m. on the day before the event
Participation fee: 10.00 euro – FREE for guests of tourist office partner organisations!

Sonorous sunset
Sound experience on the Calvary hill in Castelrotto

On June 26th 2020, sound artist Volker Lauckner will be playing a “Sonorous Sunset” concert with enormous planet gongs on the Calvary hill in Castelrotto. The sounds of the sun, the Earth, the moon, water, fire, cosmos, bells, gong drums and much more promise to be an unmissable experience.


At 4, 5 and 6 o’clock in the afternoon, there will be a presentation of the instruments: A close-up look is greatly encouraged!
The sound experience itself will begin at 9 pm and last for around 30 minutes.


Pythagoras, Kepler, Galileo and many more scientists and musicians have “translated” the mathematically calculable movements of our solar system into music; this has made it possible to create sounds for the sun, Earth and moon and play them on gongs. The instruments used vary from 75 cm to 150 cm and were produced in Germany by musician and gong-maker Johannes Heimrath from Sona Sound GmbH.

CASTELROTTO, COLLE:
Friday: 26 June 2020
Presentation of the instrumentsi: 4, 5 and 6 pm (à 15 minutes)
Concert from 9 until 9:30 pm


Free entry!

The concert takes place also in case of rain. In this case the location is going to be communicated the day before the event!


EXPERT:
Volker Lauckner, who has been working with the theme of “The Healing Potential of Sound and Music” for over 15 years, strives to bring our ancient knowledge of a harmonious rapport with all life into tangible form. One way to experience these primal origins is by listening to and playing tuned gongs. Volker Lauckner works as a sound therapist in the Leipzig area and, since 2006, has played a good 160 concerts in public areas, castles, gardens, churches, monasteries, monuments and much more.

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